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Fod og ankel
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Fod og ankel
Fod og ankel
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Smerter på ydersiden af anklen
3 Emner
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One leg squat medial foot arch stability w. power band
One leg squat lateral foot arch stability w. power band
One leg squat lateral ankle stability w. power band
Smerter på indersiden af anklen
2 Emner
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One leg squat anterior ankle stability w. power band
One leg squat medial ankle stability w. power band
Knæ
Knæ
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Smerter i indersiden af knæet
9 Emner
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BOSU “ski” squat ISO w. power band
BOSU bulgarian split squat
BOSU reverse OH squat w. power band
BOSU reverse one leg squat
BOSU reverse one leg squat w. power band
BOSU reverse side jump squat stability
BOSU “ski” squat ISO
Squat to calf raise w. power band
One leg squat post ankle stability w. power band
Smerter i ydersiden af knæet
4 Emner
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BOSU reverse one leg squat w. power band
BOSU reverse jump squat w. power band
BOSU reverse jump squat stability
BOSU one leg squat
Smerter på forsiden af knæet
4 Emner
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One leg squat medial stability w. power band / mat
Goblet squat with reach
BOSU reverse squat
BOSU side jump squat w. power band