Underkrop - PhysioLab

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Ankle inversion w. power band

Fod og ankel

Knæ

Kursus Content

Fod og ankel

Smerter på ydersiden af anklen 3 Emner

Lektion Content

0% Complete 0/3 Steps

One leg squat medial foot arch stability w. power band

One leg squat lateral foot arch stability w. power band

One leg squat lateral ankle stability w. power band

Smerter på indersiden af anklen 2 Emner

Lektion Content

0% Complete 0/2 Steps

One leg squat anterior ankle stability w. power band

One leg squat medial ankle stability w. power band

Knæ

Smerter i indersiden af knæet 9 Emner

Lektion Content

0% Complete 0/9 Steps

BOSU “ski” squat ISO w. power band

BOSU bulgarian split squat

BOSU reverse OH squat w. power band

BOSU reverse one leg squat

BOSU reverse one leg squat w. power band

BOSU reverse side jump squat stability

BOSU “ski” squat ISO

Squat to calf raise w. power band

One leg squat post ankle stability w. power band

Smerter i ydersiden af knæet 4 Emner

Lektion Content

0% Complete 0/4 Steps

BOSU reverse one leg squat w. power band

BOSU reverse jump squat w. power band

BOSU reverse jump squat stability

BOSU one leg squat

Smerter på forsiden af knæet 4 Emner

Lektion Content

0% Complete 0/4 Steps

One leg squat medial stability w. power band / mat

Goblet squat with reach

BOSU reverse squat

BOSU side jump squat w. power band

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